Bizzy Health Bootcamp: Day 1

Grade: D+

Diet: Today I had to work an 8 hr shift. For some reason, when I am at work all I want to do is eat. I work with kids. There are always cupcakes, donuts, brownies, and all the other junky foods. This is because someone is always celebrating something! I use to tell myself,"It's not like I eat this every day." But, I realize that we are always finding a reason to eat junky foods. So, today I had 3 double chocolate cookies and one chocolate donut. HORRIBLE! I am going to aim for more self control.

Breakfast : Organic Banana Bread and coffee
Lunch: Organic tortalini and tomato sauce
Dinner: Banana + Smoothie
Snack: 2 Chocolate chip cookies, one chocolate Dunkin Donut

As you can see, this was a horrible day. I didn't have any veggies, and it was mostly carbs. I got caught up in work, but there are no excuses for this bad day. I am not gonna barf it up or try and exercise it out. LOL I am not going to punish myself, because that will just cause me to go on a crazy eating spree. All I can do now is do better. 

Exercises:
 40min Tabata
1hour walk during lunch.

I feel like if I do Tabata, this is a way of pushing myself. I need to start setting standards for myself. Tabata is an intense work out they consist of crazy intervals and small breaks.

COME BACK AND SEE HOW I DO TOMORROW! SUBSCRIBE BY EMAIL ABOVE ;)

Workouts Exercises: Legs and Glutes

So I have only done this once, but I will never forget the one time I did it. I was really sore the next day. So I'm going to keep this one!

Bizzy Health Bootcamp

I'm going to try and write about how I doing on my challenge everyday. Whether it's good or bad. So today my eating plan went out the door. I had an unexpected job to do that just threw me off, but I still managed to not eat after 6:30. I was able to get a little strength exercise in. Hey, I have to start somewhere. My quick exercise is below. 

Focus: Gluteus

Lay on back with feet on the floor, keep one leg up. Push the buttocks up, hold for a second,  and make sure that your heel is pushing into the ground. Do 12 on one side, and then do 12 on the other side.

Lay on back with feet on the floor. Push the buttocks up, hold for a second,  and make sure that your heels are pushing into the ground. Do 12 reps.

I did 3 sets of each exercise. This will show you how bad your BUTT is out of shape. lol

2. PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY INFORMATION ON THIS BLOG