Showing posts with label day by day workout. Show all posts
Showing posts with label day by day workout. Show all posts

Monday, June 24, 2013

Etsy Week Three: How long?

My first(messy) products.
Etsy Week Three: How long will it take for me to make my first batch of products?

So, I was asking people how long did it take them to create their products for their Etsy shop. Some said weeks, some said months, and one person said a year! So basically, one must spend a lot of time on creating quality products. Everything that you start out making will not be selling quality. With my first shop, it only took me a week. And my products should not have been displayed. LOL I got really anxious and excited, but great things like an Etsy shop takes time.

What I have so far:
Two unfinished clutches
Four small hair accessories



How long would you or did you spend creating your products for your business?

Thursday, June 20, 2013

Bizzy Health Bootcamp: Day 1

Grade: D+

Diet: Today I had to work an 8 hr shift. For some reason, when I am at work all I want to do is eat. I work with kids. There are always cupcakes, donuts, brownies, and all the other junky foods. This is because someone is always celebrating something! I use to tell myself,"It's not like I eat this every day." But, I realize that we are always finding a reason to eat junky foods. So, today I had 3 double chocolate cookies and one chocolate donut. HORRIBLE! I am going to aim for more self control.

Breakfast : Organic Banana Bread and coffee
Lunch: Organic tortalini and tomato sauce
Dinner: Banana + Smoothie
Snack: 2 Chocolate chip cookies, one chocolate Dunkin Donut

As you can see, this was a horrible day. I didn't have any veggies, and it was mostly carbs. I got caught up in work, but there are no excuses for this bad day. I am not gonna barf it up or try and exercise it out. LOL I am not going to punish myself, because that will just cause me to go on a crazy eating spree. All I can do now is do better. 

Exercises:
 40min Tabata
1hour walk during lunch.

I feel like if I do Tabata, this is a way of pushing myself. I need to start setting standards for myself. Tabata is an intense work out they consist of crazy intervals and small breaks.

COME BACK AND SEE HOW I DO TOMORROW! SUBSCRIBE BY EMAIL ABOVE ;)

Wednesday, June 19, 2013

Workouts Exercises: Legs and Glutes

So I have only done this once, but I will never forget the one time I did it. I was really sore the next day. So I'm going to keep this one!