Grade: D+
Diet: Today I had to work an 8 hr shift. For some reason, when I am at work all I want to do is eat. I work with kids. There are always cupcakes, donuts, brownies, and all the other junky foods. This is because someone is always celebrating something! I use to tell myself,"It's not like I eat this every day." But, I realize that we are always finding a reason to eat junky foods. So, today I had 3 double chocolate cookies and one chocolate donut. HORRIBLE! I am going to aim for more self control.
Breakfast : Organic Banana Bread and coffee
Lunch: Organic tortalini and tomato sauce
Dinner: Banana + Smoothie
Snack: 2 Chocolate chip cookies, one chocolate Dunkin Donut
As you can see, this was a horrible day. I didn't have any veggies, and it was mostly carbs. I got caught up in work, but there are no excuses for this bad day. I am not gonna barf it up or try and exercise it out. LOL
I am not going to punish myself, because that will just cause me to go on a crazy eating spree. All I can do now is do better.
Exercises:
40min Tabata
1hour walk during lunch.
I feel like if I do Tabata, this is a way of pushing myself. I need to start setting standards for myself. Tabata is an intense work out they consist of crazy intervals and small breaks.
COME BACK AND SEE HOW I DO TOMORROW! SUBSCRIBE BY EMAIL ABOVE ;)