Favorite Recipes

I try to eat as healthy as I can....


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Blended Mocha Cappuccino
This recipe was found @ Tonetiki

1 cup Strong Black Coffee
1 cup Almond Milk (I'll use Trader Joe's Columbia Instant Coffee)
2 tbsp Greek Yogurt (Going to swap with banana - dairy free)
4 tbsp Chocolate Syrup- plus more for drizzling over top
1 cup Ice

Organic Whipped Cream- optional and not included in nutrition below
In a blender combine all ingredients and give it a whirl until everything is incorporated and ice is smooth, about 1- 2 minutes. Pour into glasses and serve.

Each drink has: Compare to Starbucks Mocha Frappuccino:
Calories: 122 Calories: 500
Fat: 1 Fat: 17
Fiber: 2.5 Fiber: 0
Protein: 1 Protein: 7
Carbs: 26 Carbs: 83

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Almond Crusted Chicken

This recipe was found @ Prevention

 

5 oz boneless, skinless chicken breast
1 Tbsp cornstarch
1/4 c fat-free egg substitute (I didn't use anything)
2 Tbsp finely chopped almonds ( I just use Bob's Red Mill Almond Flour)

 

• Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
• Coat a small, nonstick skillet with nonstick cooking spray( I used coconut oil) and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Nutritional info per serving: 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium

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Hummus Avocado Toast

This recipe was found @ Greatist

1Tbsn hummus

1Tbsn chopped avocado

1 slice of tomato

1 slice of toast

• Put the toast in toaster
• Put the tomato in the broiler until it's a little crispy around the edges
• Spread hummus and avocado on the toast
• Add the tomato on top and...ENJOY!