Bizzy Health Bootcamp: Day 1

Grade: D+

Diet: Today I had to work an 8 hr shift. For some reason, when I am at work all I want to do is eat. I work with kids. There are always cupcakes, donuts, brownies, and all the other junky foods. This is because someone is always celebrating something! I use to tell myself,"It's not like I eat this every day." But, I realize that we are always finding a reason to eat junky foods. So, today I had 3 double chocolate cookies and one chocolate donut. HORRIBLE! I am going to aim for more self control.

Breakfast : Organic Banana Bread and coffee
Lunch: Organic tortalini and tomato sauce
Dinner: Banana + Smoothie
Snack: 2 Chocolate chip cookies, one chocolate Dunkin Donut

As you can see, this was a horrible day. I didn't have any veggies, and it was mostly carbs. I got caught up in work, but there are no excuses for this bad day. I am not gonna barf it up or try and exercise it out. LOL I am not going to punish myself, because that will just cause me to go on a crazy eating spree. All I can do now is do better. 

Exercises:
 40min Tabata
1hour walk during lunch.

I feel like if I do Tabata, this is a way of pushing myself. I need to start setting standards for myself. Tabata is an intense work out they consist of crazy intervals and small breaks.

COME BACK AND SEE HOW I DO TOMORROW! SUBSCRIBE BY EMAIL ABOVE ;)

Fitness Motivation

Me sweating like a maniac. LOL

People around me are always asking, "Why are you exercising? What are you trying to loose?" I thought that exercising and eating right was something that we were suppose to do to have a healthy life...right? There are some things that I would like to accomplish when it comes to fitness, but my health is something that I take very serious.  The last time I checked, you only get one life.

Solid Motivation
This guy from Lean Bodies Consulting on Facebook said to ask yourself why do you want to have a healthy life?

I believe God put me on this Earth so that I could be the best Tiffany that he intended me to be. I also want my little boy to see me reaching my goals and living a healthy life. This will make it much easier for him to want a healthy life.

Being healthy and eating right is all about self control, and I know that I can do all things through Christ. I can use this same will power that he gives me and apply it to the everyday trials and problems of life. I'm not a pro, but I'm going to try my best to be one. NO EXCUSES! WITH GOD, I WIN.