I'm going to try and write about how I doing on my challenge everyday. Whether it's good or bad. So today my eating plan went out the door. I had an unexpected job to do that just threw me off, but I still managed to not eat after 6:30. I was able to get a little strength exercise in. Hey, I have to start somewhere. My quick exercise is below.
Focus: Gluteus
Lay on back with feet on the floor, keep one leg up. Push the buttocks up, hold for a second, and make sure that your heel is pushing into the ground. Do 12 on one side, and then do 12 on the other side.
Lay on back with feet on the floor. Push the buttocks up, hold for a second, and make sure that your heels are pushing into the ground. Do 12 reps.
I did 3 sets of each exercise. This will show you how bad your BUTT is out of shape. lol
PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY INFORMATION ON THIS BLOG
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