Almond Crusted Chicken

Almond Crusted ChickenThis recipe was found on Prevention

 

 

5 oz boneless, skinless chicken breast
1 Tbsp cornstarch
1/4 c fat-free egg substitute (I didn't use anything)2 Tbsp finely chopped almonds ( I just use Bob's Red Mill Almond Flour)

 

• Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
• Coat a small, nonstick skillet with nonstick cooking spray( I used cocnut oil) and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Nutritional info per serving: 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium